Like A Man

I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …

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The Inner Voice

I have had a great week. Work is still hectic as we ramp up on the design and documentation of multiple new interfaces but I am feeling in control and not over-whelmed. We are starting with our design workshops which last most of the day with the system integrator. On Friday our internet crashed at …

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Shaky Grounds

The drama with the transition of power in the US drags on. Trump has stated that he will not concede and even that he plans to remain for a second term. Trump and his mercenary henchman Giuliani continue to spin a fantastical conspiracy that only their followers are buying into. https://www.youtube.com/watch?v=00TxRpa2_Cc It is an embarrassment …

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The Low Bar

When you compare yourself to others you may feel as if you are succeeding in life, but I guess that depends on who you are comparing yourself to. Sometimes the bar is pretty low so it is easy to feel superior. I had thought that South Africa was doing really well in regards to managing …

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What Matters

Last Monday was a busy morning for us hibernating hobbits. We had the plumber in to sort out our leaky pipe and Norm had to go out to the chemist and for a shop. That is how narrow our lives have become! Navajo went with Norm to the shops and when Nava sees that Norm …

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Simple Pleasures

As much as I have been resisting joining in with the perky 'Be Productive Brigade' I must confess to a feeling of great self satisfaction at the end of last weekend. Norm and I were both busy wee bees and I have really enjoyed looking at the fruits of our labours all week. As well …

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Levels, Stages and Life Lessons

We are in our 7th week of self isolation and all of SA is still at level 4 of the national lockdown. Many South Africans returned to work this week which means that as industries start back up we will now be at risk of having electricity load shedding to add to our list of …

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There’s A Light *for external use only*

It is lockdown day number 'I have no idea' and we have 'who knows' how many days of lockdown ahead. I have completely lost track. Does it really matter? The only thing I can quote are the daily stats of those affected, those who have recovered and those who have passed away. As with all …

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The Matrix of Oneness

Another week of lockdown is in the bag. It has been 19 days in total since I left my home. My very wise friend Michelle was saying that we need to flip the terminology around the lockdown, rather to call it 'Time Out' or even better 'Time In'. We should treat it as a time …

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