Painting and Maintaining

I had such a lovely weekend with my daughters last week. Last Saturday Lily went to a baby shower for a friend who lives in Cape Town and then came to join Caitlin and I to do some painting at Clay Café. Caitlin nor I had eaten so we ordered food when we arrived. Healthy …

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Last Rounds

Last Saturday I said goodbye to my friend Geri who is moving back to the UK. I adore Geri, she is such a kind and giving person with an amazing heart. I first connected with Geri when I saw a notice of a course she was conducting and I reached out to say I was …

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Disassociated

As it was a 4 day work week it flew by, especially with work and life being so busy. Luckily little Panda is much better and that has been our primary stressor. On Friday Panda went to the vet for his end of meds check up and they have decided to keep him on antibiotics …

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Creating My Reality

One of the concepts of my 12 week coaching session was that we need to be able to imagine the changes we wish to happen in our lives. We wrote down what we wanted to change, such as how much weight we wanted to lose during the 12 weeks, what fitness goals we wanted to …

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The Inner Saboteur

Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …

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Soul Art

This week we have had some severe weather in SA. Last night it hailed, we even had thunder and lightening. We have had some torrential rain and even flooding down the coast where Lily lives. We lit a fire today as soon as we were out of bed as it is crazy cold. However, the …

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Birthdays and Biopsies

This week marks 14 years since I moved back to South Africa from the UK. Norm only joined me in December that same year but I arrived on the 7th and started my new job on the 9th of August. It is easy to remember because that date is Women's Day. As well as the …

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Embracing Change

On Thursday Norm decided to go to one of the vaccination centres on the other side of Cape Town which has been vaccinating walk in patients as long as they are registered on the government portal. He did not have to wait long at all, they vaccinated him and he was back home in a …

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Guilty Pleasures

These days there are so few opportunities for happiness that you need to grab it wherever you can. I mentioned in a recent blog that I had watched the Fran Lebowitz 'Pretend It's A City' series and one of the things she discusses is the term 'Guilty Pleasures'. I totally agree with my spirit animal …

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Cowboy Hats, Caftans and the Bermuda Triangle

The week between Christmas and New Years is notoriously a bit of a black hole. The Bermuda Triangle of Annual Leave. What day is it? What have we been doing? Where have we been? This period of time can usually be tracked by the places we have gone, the people we have seen, entertained or …

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