Last Sunday was the annual Cape Town Cycle Tour which is the biggest timed bike race in the world. There are now two races: the full 109km event and a 42km version which has been added to cater for young and less fit contenders. The event saw roughly 28 000 contestants taking part in both …
I usually pride myself on my organisational skills. I mean I am a Virgo Sun Sign with at least 3 other planets in Virgo, I should be the most organised person on earth. But lately I seem to keep dropping the ball and double booking myself. I think it is because I am not used …
I know I watch a lot of dross on telly but sometimes a little gem of a phrase pops out of these superficial shows. For example, once again in Ginny & Georgia I heard a brilliant phrase which resonated with me. Ginny talks about how her mother Georgia is not good at asking for help …
I have had such a lovely holiday. I know I said I would write while in the States but I only had my iPad and it takes too long to type on that so I decided to just relax and not worry about writing. Therefore you have 3 weeks of info for me to condense …
This has been a short week as today is a public holiday (hence publishing a day early). I mentioned in my post last week about Tim, a family friend who passed away. I phoned Joy, his wife, to express our condolences and one of the things we discussed was how to recognise the signs from …
November is Native American Heritage Month. The Native American narrative has long been controlled by a history told through the eyes of the dominant Western culture. In order to change this narrative, we must understand there is a narrative to be changed and a heritage to celebrate. Let us touch on a few myths. I …
I have so much to tell you all! Grab a cuppa and settle in for the magical journey we are about to go on. I've had a busy week and it has been rather exceptional! I mentioned that I was going for Ancestral Healing work with my friend Tass last Saturday? I hate to drive …
In the last week I have certainly touched on all steps of the Circle of Life. Last Sunday we had Chelsea and her husband Sheldon and their new baby Daniel over for lunch. Chelsea was one of Lily's bridesmaids but they have not lived in the same area for a few years and this was …
Once we open ourselves up to opportunities, often the experiences come flying at us quickly and that is what seems to be happening with me since I decided to start venturing out of my cave. Last weekend seemed to be non-stop but it was packed with fun. I mentioned in my last post that we …
Last weekend the Mother City was blessed with the most glorious weather! Spring was supposed to have sprung in SA back in September, but I think the memo must have been delivered by our non-existent postal service because Cape Town weather has ranged from haphazard to miserable. Typically just as we started to relax into …
Kitten in the City 