Disassociated

As it was a 4 day work week it flew by, especially with work and life being so busy. Luckily little Panda is much better and that has been our primary stressor. On Friday Panda went to the vet for his end of meds check up and they have decided to keep him on antibiotics …

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From Miracles to Nothing Special

Last Saturday I had a text message from our friend Mark asking what time he should come and collect Finn. It was only then that I realised we had completely forgotten that we were booked to go out for another Restaurant Week dinner to Gambas Seafood Bistro. I have been craving seafood for months and …

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On the Block

I finally feel like I am comfortable being around other humans again, well, as comfortable as my introverted self ever gets. It may be just plague exhaustion (yes that is a real thing) or maybe I am being overly optimistic that the virus is mostly under control, but we are starting to entertain. Last weekend …

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Last Drops

Last weekend the weather was absolutely stunning and we made the most of it, trying to squeeze out the last drops of sunny fun. This week has been cold and the last few days have been really windy. Last Saturday I cleaned the house. Those who know me may have fainted at this statement as …

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Love Language

You know how buzz words bubble up and everyone then adopts them and becomes an expert on something they had never heard of a week ago? The term "Love Language" is something I have seen flying about for a while now. It just means that even if you may express affection to your significant other …

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The Certainty of Uncertainty

One certainty about living in South Africa is that everything is often uncertain. My current project has been full of uncertainties. We have been asking for a plan with priorities and it was finally presented on Wednesday. We felt confident and charged off with our top 5 priorities. Then on Thursday the plan changed. It …

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Slippery as a Snail

No matter how determined we are on our journey there is always the possibility of slippage from our path. As per my last blog it can be due to the little devilish voice of our Inner Saboteur or it can be other banana peels which land at our feet. I slipped from my Keto path …

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The Inner Saboteur

Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …

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Scar Tissue

I heard someone refer to the damage from their childhood as having 'scar tissue'. That really resonated with me, and not just because I keloid. I thought of the tough exteriors that we create to protect us from harm. People who pretend to be hard but are a gooey mess inside. Many overweight people overeat …

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Like A Man

I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …

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