Eleven Minutes

I read that "Eleven minutes a day of deep, conscious breathing can get you high, humbled, and halfway to a mystical experience" and who doesn't want that? It grabbed my attention and the rest of the post was pretty humorous. Cutting down the jokes to just the list of items, he gave us some good …

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Integration

Last week I mentioned that I had been off of work with gastro the previous Friday, but when I posted on Saturday I was feeling so much better that I had dinner that night thinking it was a 12 hour bug and I was recovered. Unfortunately, I woke in the middle of the night again …

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Bowing Before Greatness

Cape Town weather is notoriously changeable, most people carry attire in their car boot (trunk for you Yanks) to cater for excessive rain or extreme heat. I often have a wrap, rain boots, flip flops and all manner of things in mine. The Mother City definitely summoned up all of her chaos for last weekend. …

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Last Drops

Last weekend the weather was absolutely stunning and we made the most of it, trying to squeeze out the last drops of sunny fun. This week has been cold and the last few days have been really windy. Last Saturday I cleaned the house. Those who know me may have fainted at this statement as …

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Triggered

It appears that some warmth is finally starting to find its way through all of the damp and cold we have been having. Spring in South Africa starts in September and usually the temperatures rise over the season and the rains decrease, but everything seems to be lagging behind this year. I am cautiously optimistic …

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Full Disclosure

Monday was a chaotic day. Navajo went to the doggy physio and they did 30 minutes of laser treatment on his ankle. Norm and I both had meetings so my friend Michelle took him for us. Luckily, the dogs all adore her and are happy to go anywhere with her. It was bitterly cold on …

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The Empath’s Output

I finished watching Soundtrack this week. I give it 4.5 Kitten Stars. ⭐️⭐️⭐️⭐️✨ One thing that the main character said which resonated with me was that all songs are about love. https://www.youtube.com/watch?v=9bRqe7eBqmw&t=79s The search for it, finding it, losing it, recovering from it, living with it or without it, keeping it alive when we are …

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Just a Drop

There is a fine line between routine and monotony. One of the things I enjoy about being a consultant is that you work on different types of projects with different clients, but then again I also do not cope well with change, so that constantly challenges me. When life was 'normal' (BC or Before Covid) …

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A Decent Man

We had beautiful weather last weekend and it continued throughout the week. South African winters are the best, we usually have sunny bright days and cool evenings. The mornings are often misty or cloudy but it usually burns off leaving us with bright blue skies. Regardless of the weather, it is always beautiful. https://www.instagram.com/p/CDNy3FVp89j/ Lola …

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The Low Bar

When you compare yourself to others you may feel as if you are succeeding in life, but I guess that depends on who you are comparing yourself to. Sometimes the bar is pretty low so it is easy to feel superior. I had thought that South Africa was doing really well in regards to managing …

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