Like A Man

I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …

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Monday Blues

Monday's are never great days as we have just had a weekend to relax and then we are snapped back to the realities of life. Monday now holds even more dread as it is also our weigh in day with my keto group. Last week I gained weight. Considering the feasting we did on the …

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The Inner Voice

I have had a great week. Work is still hectic as we ramp up on the design and documentation of multiple new interfaces but I am feeling in control and not over-whelmed. We are starting with our design workshops which last most of the day with the system integrator. On Friday our internet crashed at …

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Yin and Yang

Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards …

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Soul Food

The last month has been the longest in years that I have gone without writing. I use writing as a way to process my thoughts and feelings and to put things in perspective, or just as a way to diarise my life. I enjoy it when my old blogs pop up as Facebook memories and …

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Powerless

It feels like months since I have written because I usually write a bit every evening after work and then just have to edit and tidy up my post on Saturday, but this week I have worked late every night as I had a deliverable due for close of business on Friday. I was just …

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Memories and Triggers

I have mentioned before how we have so many challenges to deal with in South Africa that people in other 'First World' countries seldom experience. My village of Hout Bay was without water for over 4 days. Some areas were without water for about a week. Our house must be on a different reservoir or …

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The Greek & Mythology

Today is a very special day. We collect our Finn later this afternoon. The breeder used Pets Travel, and the company has been absolutely amazing. They have set up a WhatsApp group with me, the drivers and the agent and they have been sending me updates throughout the journey. I was so excited last night …

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The Click

It is a 3 day weekend as we had Friday off for Heritage Day. It is lovely having an extra day to just chill and even better to be paid for it! I spent Friday morning on my front balcony drinking tea from my new mug. It is nice to be using the little table …

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In the Deep South

The weather was a bit hectic all last weekend and then on Monday we awoke to gorgeous weather. We decided to not let it deter us and so we spent Saturday afternoon faffing in the garden. My first project was my fairy garden which we were going to put into the succulent garden. I had …

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