Attitude of Gratitude

No matter how bad you may think your life is, there is someone who would love to 'swap' places with you. No matter how much you may dislike your body, there is always someone who would love to have it (and no I am not talking about 'having' it I mean as in a body …

Continue reading Attitude of Gratitude

Ability to Breath

I have so much to tell you all! Grab a cuppa and settle in for the magical journey we are about to go on. I've had a busy week and it has been rather exceptional! I mentioned that I was going for Ancestral Healing work with my friend Tass last Saturday? I hate to drive …

Continue reading Ability to Breath

Unpacking My Baggage

I have a confession to make. I have an obsession with birds. Not in a lesbian sorta way, but in a David Attenborough sorta way. When I was young I do not remember having this fascination with birds. I do remember sitting out on the patio in Georgia with my beloved Grandmother watching the birds …

Continue reading Unpacking My Baggage

Yin and Yang

Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards …

Continue reading Yin and Yang

Choosing Happiness

I had such happiness and I was so spoiled over the weekend and that gratitude has drifted over into this week too. I just keep getting these waves of complete contentment going through me. I know my kids are healthy. I have a handsome, kind and wonderful husband. My mom is still with us and …

Continue reading Choosing Happiness

Soul Art

This week we have had some severe weather in SA. Last night it hailed, we even had thunder and lightening. We have had some torrential rain and even flooding down the coast where Lily lives. We lit a fire today as soon as we were out of bed as it is crazy cold. However, the …

Continue reading Soul Art

Something Borrowed, Something Blue

I had such lovely weekends both last weekend and this weekend. After such sunny weather last weekend we woke to overcast and damp weather starting again on Monday and it has been back and forth all week ending with freezing rain this weekend. Cape Town is so quixotic! Last Sunday night I made a big …

Continue reading Something Borrowed, Something Blue