A Bird In Paradise

Last weekend I was so grateful for some sunshine! After a solid week of rain and cold I was getting a bit of cabin fever. I spent all of last Saturday and Sunday sitting in the garden watching my birds and pondering life. I had such a deep feeling of contentment and happiness and I …

Continue reading A Bird In Paradise

The Birds and Bees

Our house is never silent. There are the yappy poms, chatty Finn, meowling cats and in addition I tend to always have music on in the background. Even when I sit in the garden I put on music. One day my Spotify was acting up and so I turned it off to go sit outside …

Continue reading The Birds and Bees

The Weight of Other People’s Opinions

I mentioned in my last post that Norm's birthday was Sunday the 17th and that we were going for a Tasting Menu lunch at Foxcroft with Caitlin and Wes. As many 'big girls' do I had carefully pre-planned what I was going to be wearing: it had to be comfortable enough to eat copious amounts …

Continue reading The Weight of Other People’s Opinions

Bewitched and Bedazzled

Last week my house sitter told me that our garden is looking lovely and that made me so happy! Obviously I think so but it is nice to hear from others that it is noticed. If only I could blink like Samantha from Bewitched and have all of our planned changes done at once. Instead …

Continue reading Bewitched and Bedazzled

The Same Way Twice

Last week Norm met our new neighbours who have moved into the property that was previously a guest house. He said they seem nice, the husband is a Frenchman named Pierre and the wife is named Saskia and is Greek (he thinks). We share the wall by our pool in common. This is the same …

Continue reading The Same Way Twice

Painting and Maintaining

I had such a lovely weekend with my daughters last week. Last Saturday Lily went to a baby shower for a friend who lives in Cape Town and then came to join Caitlin and I to do some painting at Clay Café. Caitlin nor I had eaten so we ordered food when we arrived. Healthy …

Continue reading Painting and Maintaining

Easily Bruised

Last weekend the weather in Cape Town was glorious and it has continued all week. In fact we had record breaking temperatures as it is winter and we should not be having 29℃ weather at this time of year. Last Sunday we had plans to go on a hike with our friends Joe, Tyler and …

Continue reading Easily Bruised

Home On My Doorstep

Do you ever have one of those mornings where so many annoying things sequentially occur that you feel you might be better off going back to bed and starting over later? I have had two in one week. The first was last Sunday. I woke up in the early hours because I was hot and …

Continue reading Home On My Doorstep

Disassociated

As it was a 4 day work week it flew by, especially with work and life being so busy. Luckily little Panda is much better and that has been our primary stressor. On Friday Panda went to the vet for his end of meds check up and they have decided to keep him on antibiotics …

Continue reading Disassociated

Creating My Reality

One of the concepts of my 12 week coaching session was that we need to be able to imagine the changes we wish to happen in our lives. We wrote down what we wanted to change, such as how much weight we wanted to lose during the 12 weeks, what fitness goals we wanted to …

Continue reading Creating My Reality