I know I watch a lot of dross on telly but sometimes a little gem of a phrase pops out of these superficial shows. For example, once again in Ginny & Georgia I heard a brilliant phrase which resonated with me. Ginny talks about how her mother Georgia is not good at asking for help …
I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …
Last weekend was as full of highs and lows as a bipolar disorder riding a roller coaster. Even though I was prepared for the possibility that the majority of the Republicans would not have the balls to do what was right and vote to convict Trump, I was still devastated when the votes were in …
This was a bigly YUGE week in the USA. On Tuesday the second impeachment hearings began and Mr. Trump's attorneys and the House impeachment managers were each given two hours to present their cases to senators for debate over the constitutionality of the impeachment hearings. The 8 impeachment managers were appointed by House Speaker Nancy …
The issues with load shedding have carried on with us all having to plan around when we can cook and function in our every day lives. It's such an inconvenience. Especially as it seems that the schedule changes on a whim. On Valentine's night, Norm and I went out and did not know there was …
This has been a week of highs and lows, excitements and stresses ending with a fun and busy weekend. We tried to get back onto low carb eating from last Monday and we had a delicious high fat / low carb meal for dinner that night. Norm made pork chops, cauliflower mash, fried halloumi cheese, …
This has been such a busy week. Considering that I started out in a bit of a #StillHungOverFromSaturday state I am impressed with the fact I survived it all. I had to rush home from work on Monday to meet Vanessa my manicurist. Vanessa still comes to my house despite the fact that she is now …
Norm returned from Scotland last week and Lily headed back to George until she starts her new job at the end of March. It was so nice to have Norm home, I love that I get a decent snore free night's sleep when he is away, but I do miss him. The girls were a …
Kitten in the City 