RuPaul says it best. "If you can't love yourself then how the hell are you gonna love somebody else?" The root of so many mental health issues is lack of self-confidence, self-love or conversely, self-loathing. I saw this quote: It's not through healing that you will love yourself. It's through loving yourself, that you will …
Our house is never silent. There are the yappy poms, chatty Finn, meowling cats and in addition I tend to always have music on in the background. Even when I sit in the garden I put on music. One day my Spotify was acting up and so I turned it off to go sit outside …
Last week my house sitter told me that our garden is looking lovely and that made me so happy! Obviously I think so but it is nice to hear from others that it is noticed. If only I could blink like Samantha from Bewitched and have all of our planned changes done at once. Instead …
My emotions have felt like a yo-yo for the last few weeks and my anxiety has been on high alert. We've had the lowest of lows with the latest Supreme Court decisions. First, on over-turning Roe vs Wade as mentioned in last week's blog. My stomach has continued to be full of anxious butterflies as …
Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …
No matter what is going on in our lives we can usually still find something to be grateful for and opening up our consciousness to that gratitude often makes us aware of other blessings we should be grateful for. A crisis will cause us to re-evaluate our lives and our perspectives. I am so grateful …
It is now over 3 months since I started self isolating. There have been 1,293,608 people tested in SA. The statistics are: https://www.instagram.com/p/CBsLTgrJ-47/ The highest percentage of deaths in SA are within mine and Norman's age brackets. The Western Cape, where we live, has by far the highest number of positive cases as well as …
The world is full of rioting and chaos at the moment. This week the death of George Floyd has sent the States into anarchy and many international cities have also protested in support. At least 25 cities in the United States including Atlanta, Detroit, New York, Washington, Nashville, Indianapolis, Reno and San Jose were the …
It is lockdown day number 'I have no idea' and we have 'who knows' how many days of lockdown ahead. I have completely lost track. Does it really matter? The only thing I can quote are the daily stats of those affected, those who have recovered and those who have passed away. As with all …
The entire planet seems to be in a panic about the risk of contracting Covid-19. At the time of writing this, South Africa was reporting 51 cases, and all of those infected people had traveled overseas. This was an increase of 13 additional cases from a report I had read the previous day and an …
Kitten in the City 