Disassociated

As it was a 4 day work week it flew by, especially with work and life being so busy. Luckily little Panda is much better and that has been our primary stressor. On Friday Panda went to the vet for his end of meds check up and they have decided to keep him on antibiotics …

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Love Language

You know how buzz words bubble up and everyone then adopts them and becomes an expert on something they had never heard of a week ago? The term "Love Language" is something I have seen flying about for a while now. It just means that even if you may express affection to your significant other …

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The Certainty of Uncertainty

One certainty about living in South Africa is that everything is often uncertain. My current project has been full of uncertainties. We have been asking for a plan with priorities and it was finally presented on Wednesday. We felt confident and charged off with our top 5 priorities. Then on Thursday the plan changed. It …

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The Inner Saboteur

Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …

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Scar Tissue

I heard someone refer to the damage from their childhood as having 'scar tissue'. That really resonated with me, and not just because I keloid. I thought of the tough exteriors that we create to protect us from harm. People who pretend to be hard but are a gooey mess inside. Many overweight people overeat …

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Yin and Yang

Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards …

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