Overwhelmed by Gratitude

I usually do not really suffer with jet-lag but this trip it has really hit me hard. Possibly it is because I started a new contract the day after we returned home? I have had to nap or at least rest a bit each afternoon as I have not been sleeping well at night, I …

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A Little Shift to the Left

You know when you were a kid and you were on holiday and you had that 'summer feeling' where your skin felt salty and tight from chlorine or sea water? Sitting with damp swimsuits on the chair cushions and knowing you will regret it later after you have changed and you get your new clothes …

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The Tears of a Clown

I have been on such a buzz with life at the moment. So many wonderful things are happening and the results of my intentions set recently are now coming at me quickly. I asked for more women in my life and I spent last weekend with so many new women I had never met and …

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We All Break

The weather in Cape Town appears to be mirroring the rest of the world in that it is completely unpredictable. Can you say 'Climate Change'? Last weekend was really relaxing, yet really busy. If you are working at something you enjoy then it is not really work is it? Norm finished the grouting in my …

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From Miracles to Nothing Special

Last Saturday I had a text message from our friend Mark asking what time he should come and collect Finn. It was only then that I realised we had completely forgotten that we were booked to go out for another Restaurant Week dinner to Gambas Seafood Bistro. I have been craving seafood for months and …

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Finding Balance

This week it is starting to feel like winter is here (yes I have said that a few times only to have the heat return). It has been alternating between hectic winds, rain, drizzly mist, and cold. Now that we have an air-conditioned bedroom I keep the air on year round and set at 18℃. …

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Like A Man

I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …

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Soul Food

The last month has been the longest in years that I have gone without writing. I use writing as a way to process my thoughts and feelings and to put things in perspective, or just as a way to diarise my life. I enjoy it when my old blogs pop up as Facebook memories and …

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Careful What You Wish For

Sometimes the thing that you want the most is also the thing which will change your life completely, yet that part is never thought about. You only focus on the acquisition. Finn is a case in point. We wanted him so much (and still do) but we are finished. He has so much energy and …

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The Click

It is a 3 day weekend as we had Friday off for Heritage Day. It is lovely having an extra day to just chill and even better to be paid for it! I spent Friday morning on my front balcony drinking tea from my new mug. It is nice to be using the little table …

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