This week has flown past, possibly because Norm was away since Thursday morning so I was Chief in Charge. It was a bit overwhelming so I put a routine in place since each of the dogs need meds throughout the day, I put on alarms via my phone and of course created a spreadsheet otherwise …
Last week I wrote about the need for expressing gratitude and thankfulness in order to bring positivity into your life. This got me thinking about my own past and how long it took me to reach this point. It reminded me to not judge others, we are all evolving at our own pace. I have …
No matter how bad you may think your life is, there is someone who would love to 'swap' places with you. No matter how much you may dislike your body, there is always someone who would love to have it (and no I am not talking about 'having' it I mean as in a body …
Last week my house sitter told me that our garden is looking lovely and that made me so happy! Obviously I think so but it is nice to hear from others that it is noticed. If only I could blink like Samantha from Bewitched and have all of our planned changes done at once. Instead …
Last week Norm met our new neighbours who have moved into the property that was previously a guest house. He said they seem nice, the husband is a Frenchman named Pierre and the wife is named Saskia and is Greek (he thinks). We share the wall by our pool in common. This is the same …
I had such a lovely weekend with my daughters last week. Last Saturday Lily went to a baby shower for a friend who lives in Cape Town and then came to join Caitlin and I to do some painting at Clay Café. Caitlin nor I had eaten so we ordered food when we arrived. Healthy …
Do you ever have one of those mornings where so many annoying things sequentially occur that you feel you might be better off going back to bed and starting over later? I have had two in one week. The first was last Sunday. I woke up in the early hours because I was hot and …
As it was a 4 day work week it flew by, especially with work and life being so busy. Luckily little Panda is much better and that has been our primary stressor. On Friday Panda went to the vet for his end of meds check up and they have decided to keep him on antibiotics …
One of the concepts of my 12 week coaching session was that we need to be able to imagine the changes we wish to happen in our lives. We wrote down what we wanted to change, such as how much weight we wanted to lose during the 12 weeks, what fitness goals we wanted to …
Last weekend the weather was absolutely stunning and we made the most of it, trying to squeeze out the last drops of sunny fun. This week has been cold and the last few days have been really windy. Last Saturday I cleaned the house. Those who know me may have fainted at this statement as …
Kitten in the City 