Painting and Maintaining

I had such a lovely weekend with my daughters last week. Last Saturday Lily went to a baby shower for a friend who lives in Cape Town and then came to join Caitlin and I to do some painting at Clay Café. Caitlin nor I had eaten so we ordered food when we arrived. Healthy …

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Finding Balance

This week it is starting to feel like winter is here (yes I have said that a few times only to have the heat return). It has been alternating between hectic winds, rain, drizzly mist, and cold. Now that we have an air-conditioned bedroom I keep the air on year round and set at 18℃. …

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Love Language

You know how buzz words bubble up and everyone then adopts them and becomes an expert on something they had never heard of a week ago? The term "Love Language" is something I have seen flying about for a while now. It just means that even if you may express affection to your significant other …

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Monday Blues

Monday's are never great days as we have just had a weekend to relax and then we are snapped back to the realities of life. Monday now holds even more dread as it is also our weigh in day with my keto group. Last week I gained weight. Considering the feasting we did on the …

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Yin and Yang

Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards …

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Shaky Grounds

The drama with the transition of power in the US drags on. Trump has stated that he will not concede and even that he plans to remain for a second term. Trump and his mercenary henchman Giuliani continue to spin a fantastical conspiracy that only their followers are buying into. https://www.youtube.com/watch?v=00TxRpa2_Cc It is an embarrassment …

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3 Roots

When I meet new people they often cannot place my accent as I have absorbed a bit of each of the places I have lived. When I first moved to Los Angeles no one could understand my drawl. I had to tone down the Scarlet O'Hara-ness of it just to avoid people taking the mickey …

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The Spirit of Water

We had yet another spooky experience last week. In my last post I mentioned the voices which woke me on Wednesday morning. On Friday night as Norm and I were going to bed Norm came into the bedroom and looked at me a bit oddly when I walked in from the ensuite and said 'were …

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