The Smallest Measure

Timing is everything. The smallest millisecond can alter the course of a life. It's almost as if the universe has an expected daily target for how long I spend in traffic. And 15 minutes can make a world of difference. Thursday I decided I was going to leave by 7 and I was at my …

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What Doesn’t Kill You

Our family have now been on the Banting diet for 6 weeks and there are many noticeable changes in our bodies. The obvious one for me being the 8.5-9kgs weight lost, but we all have noticed other things, loss of cellulite, stomach bloat going, our dry hair and skin is better, my joint pain went, …

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Return of My Heart

I sometimes feel as if my life is just an endless round of the same activities, my own personal Groundhog Day. Wake at 6, up at 6.30, try to leave by 7 (but always leave later), spend ages in traffic, walk to my office, work for 9-10 hours, walk to car, drive home, cook dinner, …

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Keeping it Spicy

Last Sunday it got up to 33 degrees but as I took Saturday off from cooking due to the heat I had a lot of cooking to do.  I popped a small gammon in the slow cooker. Usually I cook my gammon in coke, brown sugar and pineapple but none of those are allowed with …

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Resolutions and Transformations

I've been back at work for a week now and in a routine of sorts. One resolution  for this year was to try and get more sleep, so I moved my alarm to 7 rather than 6 now that the roadworks have been completed. I had gotten so relaxed over the holiday break and didn't …

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Endings and Beginnings

The new year has started rather beautifully. I've been so luxuriously lazy all week. Norm and I stay in bed until the heat or the dogs drive us out of our nest. Norm feeds them, lets Navajo out to roam and then makes us a coffee and brings it to me in bed. I sometimes …

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A Consistent Approach 

When Norm and I lived in Europe we made a real effort to take the kids to a new city every year. As I was the one who did the bookings and it was summer, we always stayed somewhere near a beach with a pool. Now that we live in Cape Town we have those …

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Deviation from Reconciliation 

I've spent all morning clearing out cupboards and I have a huge pile of clothes to pass onto the recent fire victims. Tops, pants, skirts, suits and all sorts. And all sizes of course.    Caitlin also did a clear out, I was ruthless and tossed out anything I've not worn in a year. Some …

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Norm’s Ear, My Cleavage & The Prince

I'm such a narcissistic media junky it took all of my self-restraint to stop myself from taking thousands of pics while lurking around Prince Harry when we attended the event last Sunday at Chavonnes Battery, but if one does not behave, then one does not continue to garner invites. Therefore I trawled the net after the event …

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 Tales From the Waterfronts

As always the full moon cycle triggers chaos. I remember from when I worked in the hospital as a radiographer that a full moon brings out the crazies, that is why you call them "lunatics".  The pull of the moon on the body also results in an increase in birth rates. Basically the hospital would …

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