Lipo for the Soul

After 4 lovely days off I was back at work on Tuesday to over 100 emails, 6 documents to review and issues on two of my projects. No chance of easing in gently to my 4 day work week. So that evening I only got home at 7pm, exactly 12 hours after I had left …

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A rose is still a rose, Mary

This week I had one of those Golden Thread enlightenment moments where I realized how all of my past lives relate to each other. It's the Celtic thread at the root which ties them all together. I detest Rosemary. I recently discovered that an old Appalachian folk tale involves planting Rosemary by the door to …

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the karmaeleon

I had several conversations this week about the many changes that life throws at us, changes at home or at work, changes in location or fortune. I know I've personally touched on all of those so I'm sure there are plenty more challenging situations, in addition to those experienced by me. My measure of success …

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Disappearing Act

Last Sunday we were so lazy, probably because it was preceding a public holiday. Last Monday was Workers Day so we had the day off and my friend Retha and I decided to try and get in for lunch at Green Vine Eatery at Silvermist Vineyards. We did not have a booking but thought why not …

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Holiday Squared

We continued our Sunday tradition last weekend and I made a gorgeous roast beef for dinner. I cooked it American style as a pot roast rather than baking it. I cooked it in broth, onions and garlic. Once cooked I strained the sauce and added cream to the rich broth. I made crispy, buttery fondant …

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My Missing Half

This week was my second week with Norm away. He spent a week in Switzerland on a consulting contract and the second in the UK on personal business. I missed him terribly. The girls were brilliant support and we had someone to walk Navajo every day. But I still missed my other half. But we …

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Oops I Did It Again

Sunday evening I joined friends for dinner and I wore my other pair of new jeans. So comfy but they fit properly. It is nice to not keep tugging at my waist.   We were meeting up at the V and A Waterfront to send off our friend Caroline who is moving to the UK. …

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Event Full

I've now lost about 11-12kgs, my clothes are swimming on me. We are still sticking to low carb. Last Sunday I cooked a silverside beef roast in the crock pot in a tin of tomato and a box of organic broth.     I would normally cook my pot roast in cream of mushroom soup with …

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The Decision Tree of Life

Sometimes nothing except a greasy burger will satisfy you. I felt like that last Sunday. To take the place of normal fries I made chips from sweet potatoes, cooking them in the oven in coconut oil. Sweet potato are on the orange list but a small serving is fine. To make the burgers we puréed …

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The Inevitibility of the inevitable

This week hurtled by again. How can it be March?? I'm still not in the routine of writing '2016'. I'm about 10.5 kgs down 2 months into our sugar free, low carb lifestyle change. It takes effort. There was no organization this week. We took it day by day. Last Sunday our friends Retha and …

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