Easily Bruised

Last weekend the weather in Cape Town was glorious and it has continued all week. In fact we had record breaking temperatures as it is winter and we should not be having 29℃ weather at this time of year. Last Sunday we had plans to go on a hike with our friends Joe, Tyler and …

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Creating My Reality

One of the concepts of my 12 week coaching session was that we need to be able to imagine the changes we wish to happen in our lives. We wrote down what we wanted to change, such as how much weight we wanted to lose during the 12 weeks, what fitness goals we wanted to …

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Last Drops

Last weekend the weather was absolutely stunning and we made the most of it, trying to squeeze out the last drops of sunny fun. This week has been cold and the last few days have been really windy. Last Saturday I cleaned the house. Those who know me may have fainted at this statement as …

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Finding Balance

This week it is starting to feel like winter is here (yes I have said that a few times only to have the heat return). It has been alternating between hectic winds, rain, drizzly mist, and cold. Now that we have an air-conditioned bedroom I keep the air on year round and set at 18℃. …

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The Inner Saboteur

Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …

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