Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …
This is one of my favourite times of year in South Africa. The days are often sunny but there is a nip in the morning air. I love sitting at my desk drinking a hot frothy coffee with the door wide open and the fresh chilly air coming in. Simple pleasures. https://www.instagram.com/p/CE6ChIrJ3YZ/ Of course the …
As you have probably noticed I am trying to educate myself about the history behind oppression and racism. Someone asked me whether I follow the South African news as closely as I do the US news and I try to keep myself aware of what is happening all over the world. Right now I am …
The number of people who have been tested for Covid-19 in SA are 1,529,009. The overall statistics are: https://www.instagram.com/p/CB-LXhmJZDl/ It is sad to see that so many have not survived, but it is good to see that so many have recovered. The missing counts are those who have it but are asymptomatic or who did …
It is now over 3 months since I started self isolating. There have been 1,293,608 people tested in SA. The statistics are: https://www.instagram.com/p/CBsLTgrJ-47/ The highest percentage of deaths in SA are within mine and Norman's age brackets. The Western Cape, where we live, has by far the highest number of positive cases as well as …
Norm and I had such a lazy day on Saturday. We are both feeling exhausted. Norm has been helping Caitlin paint all week in her flat and he is physically tired, I am mentally tired from stressing about selling our home and finding a new one and all the other stress around moving. I do …
Navajo has still been struggling with his ear infection and as a result is not sleeping well. This means that none of us get any sleep as he sleeps by our bed and he is so restless. He went back to the vet this week for an ear cleaning and injection and is now also on …
This week hurtled by again. How can it be March?? I'm still not in the routine of writing '2016'. I'm about 10.5 kgs down 2 months into our sugar free, low carb lifestyle change. It takes effort. There was no organization this week. We took it day by day. Last Sunday our friends Retha and …
Kitten in the City 