The Spokeswoman 

The week started off so gorgeous, so sunny and  hot! We had a lovely 27 degrees Celsius on Monday and Tuesday was even hotter, allegedly hitting over 30 degrees. As I work in an air conditioned office I often have no clue what is going on outside. It's like Antartica in my office, we freeze.  I …

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Road Rage & Root Canals 

This Sunday has been so much fun but oh so busy! And very different than my lazy day last weekend. Last Sunday I ended up cooking a roast chicken, red cabbage, a spinach and avocado salad and lovely little sausages. For a last minute throw together from Spar it was delicious. It also meant I had …

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One for the money, 6 for the show

This week has been busy but productive at least. Norm spoiled me and was such a brilliant support. I really am so lucky. I couldn't work the hours I do without his help in keeping the house running.  On Monday he made dinner for us as Cait was staying the night at Wes. He made …

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The case of the disappearing sparrow

We have been blessed with another stunning day in Cape Town. We pottered about getting our back garden ready for spring and summer. We planned what to do at the back and finally decided on putting in a wooden deck.  Panda enjoyed the sunshine. We emptied all the pots and filled them with new compost. …

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He would walk 500 miles

I had such a fabulous birthday weekend where I ate everything from cinnamon rolls to Orange Cake. I threw Banting under the bus and as a result I gained 2kgs of my weight back. Oops. To be honest it was worth it. I already felt so dreadful from the low blood pressure I didn't notice …

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Candles for Kitten

On Tuesday I went to visit the staff nurse at my client to have her take my blood pressure. I had not had my BP meds that day and my BP was still within acceptable parameters (118/84). The nurse told me I should never just stop my BP meds, but then told me not to …

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A Different Perspective

It's funny how my reaction to almost the exact same situation can change depending on one factor. For example, I woke at 6.45 Sunday morning. The sun was just peeking around the curtains, Norm rolled over and took my hand and Panda crept up from my feet to nestle in the crook of my body, …

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Patience for the Patient

I worked last week's public holiday so that this weekend I had a 4 day weekend but it has been far from relaxing. I woke on Monday to messages from my mom's friend's daughter that my Mom's car had been hit by a girl who ran a red light.   Mom has very bad osteoporosis …

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Nobody Knows the Trouble 

I never would have imagined I would lose two friends in the space of only a few months apart. First my friend Anze and now on Friday my good friend Pierre deciding to end his life. Image credit Josh Mercer Photography. His wife Retha is my best friend. I never would imagine Pierre could do this. …

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there but for the grace of the gods….

Last Monday seemed to come round so quickly as it was just a regular two day weekend. It had started to get chilly so I was happy to have Sunday's leftover soup for lunch. I got in early to a stunning sunrise outside my office window.    As we hadn't done a proper weekly shop …

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