The Inner Saboteur

Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …

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Toxicity and Acidity

This has been a rather eventful week in Hout Bay, but before I catch you up let's go back to where I left off on my last blog because us Virgo's are nothing if not methodical in our approach. Last Sunday Norm and I went out for a pub meal at our local, Woodcutters Arms. As …

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My Best Beloveds

This has been a week of highs and lows, excitements and stresses ending with a fun and busy weekend. We tried to get back onto low carb eating from last Monday and we had a delicious high fat / low carb meal for dinner that night. Norm made pork chops, cauliflower mash, fried halloumi cheese, …

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