I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …
Monday's are never great days as we have just had a weekend to relax and then we are snapped back to the realities of life. Monday now holds even more dread as it is also our weigh in day with my keto group. Last week I gained weight. Considering the feasting we did on the …
No matter what is going on in our lives we can usually still find something to be grateful for and opening up our consciousness to that gratitude often makes us aware of other blessings we should be grateful for. A crisis will cause us to re-evaluate our lives and our perspectives. I am so grateful …
This week crime has been predominant in the news. We read about three policemen being shot in Delft, one of the areas which has a high incidence of gang related violence. One of the policemen died and the other two were seriously injured. This happened despite the recent deployment of the SANDF (the army) to …
As lovely as a long weekend is, it seems to take a week to get your internal calendar back on track. Norm and I had decided to also try to get back on track with living a low carb life again after Easter and on my first day back at work Norm welcomed me home …
Last week was a bit of a life challenge as we had load-shedding almost every day. To those who do not know, that means the city turns off the electricity to the grid in ring fenced areas at certain periods of the day. So you have to plan ahead, if it's in the morning make …
We had the most amazing weather all of last weekend and it continued on throughout the week! It is as if it is suddenly summer. Of course with Cape Town the weather can flip quickly so we will see how long it lasts. Our office is freezing and I sit under a vent so I'm …
I have had a very eventful week! Late on Tuesday evening we saw on social media that there was to be yet another riot in Hout Bay. We read that they intended to block our road out of the village and then we saw the residents nearby posting that there were tires being burned in …
I have often wondered where and how we learn our humanity, our values, ethics and emotions. I do not think that we are all destined to adhere to the same belief system that our families do. I know that we make our own choices, however I also know how hard it can be to be …
It's only week 3 in the New Russian Federation of America and yet it seems like it has been years. This week alone we had Rep Elizabeth Warren being told to sit down and shut up. She dared to call racist Sessions exactly what he has portrayed himself to be. We also had The Furher …
Kitten in the City 