Yin and Yang

Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards …

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Anarchy and Freedom

The world is full of rioting and chaos at the moment. This week the death of George Floyd has sent the States into anarchy and many international cities have also protested in support. At least 25 cities in the United States including Atlanta, Detroit, New York, Washington, Nashville, Indianapolis, Reno and San Jose were the …

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