One certainty about living in South Africa is that everything is often uncertain. My current project has been full of uncertainties. We have been asking for a plan with priorities and it was finally presented on Wednesday. We felt confident and charged off with our top 5 priorities. Then on Thursday the plan changed. It …
Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …
I had such a fabulous birthday weekend where I ate everything from cinnamon rolls to Orange Cake. I threw Banting under the bus and as a result I gained 2kgs of my weight back. Oops. To be honest it was worth it. I already felt so dreadful from the low blood pressure I didn't notice …
Kitten in the City 