The Knowledge

Last weekend the Mother City was blessed with the most glorious weather! Spring was supposed to have sprung in SA back in September, but I think the memo must have been delivered by our non-existent postal service because Cape Town weather has ranged from haphazard to miserable. Typically just as we started to relax into …

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The Lens

I've mentioned how I keep hearing phrases and posts that resonate with me. This week I started to notice things which do not resonate with me and I thought about how we each have such individual lives and needs and how easy it is to get misdirected in our goals if we latch onto other …

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Serving the Powers

I mentioned last week about the Women's Soul Circle I attended. In one of the guided meditations we used sound and listened to music and no matter how much I tried to 'clear' my thoughts, my mind kept bringing up the same word: "Healer". I've mentioned before that when I've had past life regressions that …

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Surrender

When we woke last Sunday we saw that there had been a fire in the nearby township during the early hours of Saturday morning. The blaze was reported to Fire Services at 23h56 and six pumps, two water tankers and rescue vehicles were quickly on the scene and brought the blaze under control at approximately …

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The Unconscious Consciousness

I've been overthinking again. After all, it is one of my superpowers. It usually starts when I hear a quote or a phrase that triggers introspection (aka sends me down a rabbit hole). This week the quote I heard was from Carl Jung: “Until you make the unconscious conscious, it will direct your life and …

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All Hail The Queens

This week has been quite eventful. Regardless of your feelings about the monarchy and the royal family, it is a sad event when a family loses their matriarch, much less an entire country loses their figurehead. I am not particularly a royalist by any means, however my marriage to Norm has resulted in many interactions …

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If You Can’t Love Yourself…….

RuPaul says it best. "If you can't love yourself then how the hell are you gonna love somebody else?" The root of so many mental health issues is lack of self-confidence, self-love or conversely, self-loathing. I saw this quote: It's not through healing that you will love yourself. It's through loving yourself, that you will …

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A Bird In Paradise

Last weekend I was so grateful for some sunshine! After a solid week of rain and cold I was getting a bit of cabin fever. I spent all of last Saturday and Sunday sitting in the garden watching my birds and pondering life. I had such a deep feeling of contentment and happiness and I …

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The Birds and Bees

Our house is never silent. There are the yappy poms, chatty Finn, meowling cats and in addition I tend to always have music on in the background. Even when I sit in the garden I put on music. One day my Spotify was acting up and so I turned it off to go sit outside …

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Platitudes and Attitudes

This was the longest 4 day week in history. Tuesday was a public holiday in South Africa. It was 'Women's Day'. I've written before about how high the levels of Gender Based Violence and domestic violence are in South Africa, so this day is just a platitude as nothing changes. We are no more safe …

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