Last Sunday was the annual Cape Town Cycle Tour which is the biggest timed bike race in the world. There are now two races: the full 109km event and a 42km version which has been added to cater for young and less fit contenders. The event saw roughly 28 000 contestants taking part in both …
The lockdown and isolation of the last year and a half has been so hard on many of us for a variety of reasons. My anxiety resulted in such feelings of doom that I was convinced that this was the end of life as we knew it and that feeling has proven to be true …
We have been blessed with a bit of cool refreshing weather and even quite a bit of rain. After the intense heat of the previous week I was walking into my office one morning and I was feeling jaunty as the cool air felt wonderful and I was so pleased about the rain. I encountered …
Our weekend started off drama free, but after Friday the world seemed to have a wee bump and go off kilter. Friday was crazy windy and ever so hot. I walked over to Food Lovers Market at lunch and it was challenging trying to walk. My colleague had her eye glasses blown off and ran …
This week hurtled by again. How can it be March?? I'm still not in the routine of writing '2016'. I'm about 10.5 kgs down 2 months into our sugar free, low carb lifestyle change. It takes effort. There was no organization this week. We took it day by day. Last Sunday our friends Retha and …
Kitten in the City 