Self-Care

We had hot and sunny weather all of last weekend and it extended into the week but it started raining midweek and has continued through the weekend so far. When Cape Town is good she is very, very good when she is bad it is windy AF. Load shedding has continued this week and meant …

Continue reading Self-Care

Release

The lockdown and isolation of the last year and a half has been so hard on many of us for a variety of reasons. My anxiety resulted in such feelings of doom that I was convinced that this was the end of life as we knew it and that feeling has proven to be true …

Continue reading Release

Mother’s Little Helper

Last week in my blog I mentioned how calm I have been on this new client project. I had attributed it to emotional growth, but then those voices I have in my head  started again to tell me I am not clever enough, educated enough, young enough.......just not enough. Those voices reminded me that I …

Continue reading Mother’s Little Helper