Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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The Inner Saboteur

Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …

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Road Rage & Root Canals 

This Sunday has been so much fun but oh so busy! And very different than my lazy day last weekend. Last Sunday I ended up cooking a roast chicken, red cabbage, a spinach and avocado salad and lovely little sausages. For a last minute throw together from Spar it was delicious. It also meant I had …

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