Like A Man

I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …

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Country Girl Roots

I find that the older I get the simpler my needs are. Just a day out with Norman or a chat with my family or friends can give me such a boost. That was certainly true both last weekend and this weekend. We did not do anything to celebrate on Halloween evening which got me …

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Bats & Ninjas

We had the most amazing weather all of last weekend and it continued on throughout the week! It is as if it is suddenly summer. Of course with Cape Town the weather can flip quickly so we will see how long it lasts. Our office is freezing and I sit under a vent so I'm …

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My Missing Half

This week was my second week with Norm away. He spent a week in Switzerland on a consulting contract and the second in the UK on personal business. I missed him terribly. The girls were brilliant support and we had someone to walk Navajo every day. But I still missed my other half. But we …

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