The Coherent Brain

I know I watch a lot of dross on telly but sometimes a little gem of a phrase pops out of these superficial shows. For example, once again in Ginny & Georgia I heard a brilliant phrase which resonated with me. Ginny talks about how her mother Georgia is not good at asking for help …

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Staying Steady

This week has been full of fabulousness as well as a bit of heartbreak and my usual levels of disorganisation. I advised in my last post that my daughter Lily's kitty Rocket was missing. They finally discovered that he had been knocked over by a car and died. We are all so sad for Lily …

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Like A Man

I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …

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Buddhas and Beaches

Last weekend I had a bit of cabin fever so Norm offered to take me out for a bite of lunch on Saturday. That meant getting out of my jimjams and putting on make-up for a change. https://www.instagram.com/p/CGKYZgFJoGY/ We had intended to go to one of our fave spots, Hout Bay Manor, but the wind …

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You send me right round the Peninsula

This week has been full of both fun and stress, ironically both primarily related to work. We are now running three work streams at the client: Data Reconciliation of the migrated data to the staging area, a Data Quality Assessment of the HR source data and a Data Governance audit. I am involved in all …

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Mother’s Little Helper

Last week in my blog I mentioned how calm I have been on this new client project. I had attributed it to emotional growth, but then those voices I have in my head  started again to tell me I am not clever enough, educated enough, young enough.......just not enough. Those voices reminded me that I …

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Protected by Women

The last week or so the vibe in our village has been a bit tense after the recent protests that resulted in the roads in and out of our village being closed and 5 men being murdered. Community Crime Prevention (aka CCP) posted an update the day after the 4 taxi drivers were shot to reassure …

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Basic Rights for Humanity

Norman had a meeting in the city on Wednesday last week and so he came through to meet me and take me for lunch. There is a Kauai just behind my client's offices and so we met there. Norm had the Tropical chicken wrap for R59: free range chicken, pineapple, carrot, greens, with thai peanut dressing. …

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Rolling into the Chaos

Life has been building up to the Chaos of Christmas. The joys of the holidays have not been a deterrent to the criminals in the bay however. Or maybe the holidays were the impetus? The need for festive cash? Or maybe there are some humans who are nasty year round as there was an attack …

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Bats & Ninjas

We had the most amazing weather all of last weekend and it continued on throughout the week! It is as if it is suddenly summer. Of course with Cape Town the weather can flip quickly so we will see how long it lasts. Our office is freezing and I sit under a vent so I'm …

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