Like A Man

I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …

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Embracing Change

On Thursday Norm decided to go to one of the vaccination centres on the other side of Cape Town which has been vaccinating walk in patients as long as they are registered on the government portal. He did not have to wait long at all, they vaccinated him and he was back home in a …

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Leaving it Alone

All of my Facebook memories coming up from this time of year are of Norm and I with my Mom so it is a bit odd to be celebrating the holidays at home on our own. It was lovely having Lily here for a few days and Caitlin here for a few hours last weekend. …

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The Path To Redemption

I always think one should spoil themselves on their birthday, especially if no one else is going to. This year both my husband and my daughter were going away and were not here for my birthday. My other daughter Lily works late so I decided to organize my own itinerary of happiness, starting with booking …

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