Slippery as a Snail

No matter how determined we are on our journey there is always the possibility of slippage from our path. As per my last blog it can be due to the little devilish voice of our Inner Saboteur or it can be other banana peels which land at our feet. I slipped from my Keto path …

Continue reading Slippery as a Snail

The Inner Saboteur

Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …

Continue reading The Inner Saboteur