The Bird Mafia

Even though we live by the sea, we are surrounded by mountains and we do not get an actual 'sundown' with a sun slipping into the ocean on the horizon like you see in romantic films. But on Sunday night when I was sitting on the back patio I looked up at the sky behind …

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Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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Love Language

You know how buzz words bubble up and everyone then adopts them and becomes an expert on something they had never heard of a week ago? The term "Love Language" is something I have seen flying about for a while now. It just means that even if you may express affection to your significant other …

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Second Chances

This is a 3 day weekend in South Africa as Sunday is Human Rights Day and we have Monday off of work. Human Rights Day in South Africa is historically linked with March 21st, 1960 and the events of Sharpeville. The apartheid regime forced black people to carry a 'Pass', a hated identification document, known …

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No Turkey, No Cupcakes

Wednesday marked the start of the 16 Days of Activism against Gender-Based Violence (GBV), an international campaign that runs annually, from 25 November (International Day for the Elimination of Violence against Women) to 10 December (World Human Rights’ Day). Every year I try to feel positive and hopeful that something will change and every year …

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Basic Rights for Humanity

Norman had a meeting in the city on Wednesday last week and so he came through to meet me and take me for lunch. There is a Kauai just behind my client's offices and so we met there. Norm had the Tropical chicken wrap for R59: free range chicken, pineapple, carrot, greens, with thai peanut dressing. …

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In The Navy

Sunday was a stunning warm sunny day but it was still pretty windy. Retha and I had plans to go for lunch but we were then invited to a braai at our friend Carol's so we encouraged Norm to come with and we headed out around 2. Carol is an artist and she wanted us …

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