The Decision Tree of Life

Sometimes nothing except a greasy burger will satisfy you. I felt like that last Sunday. To take the place of normal fries I made chips from sweet potatoes, cooking them in the oven in coconut oil. Sweet potato are on the orange list but a small serving is fine. To make the burgers we puréed …

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The Inevitibility of the inevitable

This week hurtled by again. How can it be March?? I'm still not in the routine of writing '2016'. I'm about 10.5 kgs down 2 months into our sugar free, low carb lifestyle change. It takes effort. There was no organization this week. We took it day by day. Last Sunday our friends Retha and …

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The Smallest Measure

Timing is everything. The smallest millisecond can alter the course of a life. It's almost as if the universe has an expected daily target for how long I spend in traffic. And 15 minutes can make a world of difference. Thursday I decided I was going to leave by 7 and I was at my …

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What Doesn’t Kill You

Our family have now been on the Banting diet for 6 weeks and there are many noticeable changes in our bodies. The obvious one for me being the 8.5-9kgs weight lost, but we all have noticed other things, loss of cellulite, stomach bloat going, our dry hair and skin is better, my joint pain went, …

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Return of My Heart

I sometimes feel as if my life is just an endless round of the same activities, my own personal Groundhog Day. Wake at 6, up at 6.30, try to leave by 7 (but always leave later), spend ages in traffic, walk to my office, work for 9-10 hours, walk to car, drive home, cook dinner, …

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Keeping it Spicy

Last Sunday it got up to 33 degrees but as I took Saturday off from cooking due to the heat I had a lot of cooking to do.  I popped a small gammon in the slow cooker. Usually I cook my gammon in coke, brown sugar and pineapple but none of those are allowed with …

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Resolutions and Transformations

I've been back at work for a week now and in a routine of sorts. One resolution  for this year was to try and get more sleep, so I moved my alarm to 7 rather than 6 now that the roadworks have been completed. I had gotten so relaxed over the holiday break and didn't …

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Endings and Beginnings

The new year has started rather beautifully. I've been so luxuriously lazy all week. Norm and I stay in bed until the heat or the dogs drive us out of our nest. Norm feeds them, lets Navajo out to roam and then makes us a coffee and brings it to me in bed. I sometimes …

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A Consistent Approach 

When Norm and I lived in Europe we made a real effort to take the kids to a new city every year. As I was the one who did the bookings and it was summer, we always stayed somewhere near a beach with a pool. Now that we live in Cape Town we have those …

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Deviation from Reconciliation 

I've spent all morning clearing out cupboards and I have a huge pile of clothes to pass onto the recent fire victims. Tops, pants, skirts, suits and all sorts. And all sizes of course.    Caitlin also did a clear out, I was ruthless and tossed out anything I've not worn in a year. Some …

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