Yin and Yang

Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards …

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Lock, Stock & 2 Smoking Barrels

Tuesday marked the one year anniversary of the first lockdown in SA for Covid. It was supposed to be for 21 days but a year later and many of us are still practicing isolation and COVID protocols where possible. I mentioned in last week's blog that our drum circle was meeting last Sunday and I …

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Sizzling

There was a fire last Friday night and we could smell the smoke from our house so intensely that I checked social media to see if it was nearby but it was miles away in Grabouw. When I woke up on Saturday the whole valley was covered in smoke and the horses across the valley …

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The Continuity of Spirit

This week has been a challenge to get through. Hearing people justify the sexually predatory behaviors from the president elect and then standing back and feigning shock or disgust when those exact same behaviors trickle down and are exhibited by the masses. You are normalizing these behaviors so don't be shocked when it becomes the …

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