Silent Nights and Sand Storms

The wind in Cape Town was insane most of this week. The seas were full of white horses. Image credit. As we live in a bay which is surrounded by a sandy beach, the wind blows the sand all over the place, even over the roads making them impassable. There was a team of men …

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Rose Petals & Thorn Bushes

On Monday morning I woke early and when I checked my phone I saw a message from a friend telling me that our street was closed due to chaos from the riots. A fire had been started in the middle of the only street out of our suburb and a barricade put up. I then …

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Sweetest Hangover

I had such a fabulously overindulgent weekend last weekend - it was laden with Sugar and Wine. Therefore when I woke on Monday feeling like I had a hangover I wasn't sure whether to blame the sugar, the wine or both. I had intense pain in my hip and felt fuzzy headed and fluey. I only had a half …

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He would walk 500 miles

I had such a fabulous birthday weekend where I ate everything from cinnamon rolls to Orange Cake. I threw Banting under the bus and as a result I gained 2kgs of my weight back. Oops. To be honest it was worth it. I already felt so dreadful from the low blood pressure I didn't notice …

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Lipo for the Soul

After 4 lovely days off I was back at work on Tuesday to over 100 emails, 6 documents to review and issues on two of my projects. No chance of easing in gently to my 4 day work week. So that evening I only got home at 7pm, exactly 12 hours after I had left …

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A rose is still a rose, Mary

This week I had one of those Golden Thread enlightenment moments where I realized how all of my past lives relate to each other. It's the Celtic thread at the root which ties them all together. I detest Rosemary. I recently discovered that an old Appalachian folk tale involves planting Rosemary by the door to …

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My Missing Half

This week was my second week with Norm away. He spent a week in Switzerland on a consulting contract and the second in the UK on personal business. I missed him terribly. The girls were brilliant support and we had someone to walk Navajo every day. But I still missed my other half. But we …

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The Pleasure Principle

I am a bit of a hedonist and I have always found a lot of pleasure in eating lovely tasting food and yet I've never really been someone who regularly cooked. I could, I just didn't. Especially when working late. Now that we have changed our lives I get pleasure from cooking when I have …

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Oops I Did It Again

Sunday evening I joined friends for dinner and I wore my other pair of new jeans. So comfy but they fit properly. It is nice to not keep tugging at my waist.   We were meeting up at the V and A Waterfront to send off our friend Caroline who is moving to the UK. …

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Event Full

I've now lost about 11-12kgs, my clothes are swimming on me. We are still sticking to low carb. Last Sunday I cooked a silverside beef roast in the crock pot in a tin of tomato and a box of organic broth.     I would normally cook my pot roast in cream of mushroom soup with …

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