Eleven Minutes

I read that "Eleven minutes a day of deep, conscious breathing can get you high, humbled, and halfway to a mystical experience" and who doesn't want that? It grabbed my attention and the rest of the post was pretty humorous. Cutting down the jokes to just the list of items, he gave us some good …

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If You Can’t Love Yourself…….

RuPaul says it best. "If you can't love yourself then how the hell are you gonna love somebody else?" The root of so many mental health issues is lack of self-confidence, self-love or conversely, self-loathing. I saw this quote: It's not through healing that you will love yourself. It's through loving yourself, that you will …

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