Bearded Ladies & The Circus of Life

Last weekend was so lovely and full of family and laughter. Whenever our family are together we have such a laugh. In my last blog I mentioned that we were having a family Zoom call for my son Trevor's birthday. We often have a theme for our family calls and this one was 'Beards' seeing …

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Everything You Need

This week has been really busy. Thankfully I am finally well. My doctor put me onto steroids on Monday as my cough was not improving. I did not read the instructions and only took one tablet the first day but the next morning I took the full dose of 6 pills and it made me …

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Toxicity and Acidity

This has been a rather eventful week in Hout Bay, but before I catch you up let's go back to where I left off on my last blog because us Virgo's are nothing if not methodical in our approach. Last Sunday Norm and I went out for a pub meal at our local, Woodcutters Arms. As …

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My Best Beloveds

This has been a week of highs and lows, excitements and stresses ending with a fun and busy weekend. We tried to get back onto low carb eating from last Monday and we had a delicious high fat / low carb meal for dinner that night. Norm made pork chops, cauliflower mash, fried halloumi cheese, …

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there but for the grace of the gods….

Last Monday seemed to come round so quickly as it was just a regular two day weekend. It had started to get chilly so I was happy to have Sunday's leftover soup for lunch. I got in early to a stunning sunrise outside my office window.    As we hadn't done a proper weekly shop …

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