Fulfilled

Last week I mentioned that Blue was injured and had to go for x-rays at the vets? Before he left I put my hands on his back and said to Norm I think he has bruised his sacro-iliac area, I think it is something muscular or maybe he has injured a disc? After Norm got …

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A Little Shift to the Left

You know when you were a kid and you were on holiday and you had that 'summer feeling' where your skin felt salty and tight from chlorine or sea water? Sitting with damp swimsuits on the chair cushions and knowing you will regret it later after you have changed and you get your new clothes …

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The Certainty of Uncertainty

One certainty about living in South Africa is that everything is often uncertain. My current project has been full of uncertainties. We have been asking for a plan with priorities and it was finally presented on Wednesday. We felt confident and charged off with our top 5 priorities. Then on Thursday the plan changed. It …

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The Inner Saboteur

Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …

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Halloween Blues

Today is Halloween, one of my favourite holidays. We normally have a party but we stopped the tradition last year and this year we would not even consider it. The venue we always used has closed down and we are not keen on having lots of people in our home. We are doing a family …

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