Where the Light Gets In

Last week I wrote about the need for expressing gratitude and thankfulness in order to bring positivity into your life. This got me thinking about my own past and how long it took me to reach this point. It reminded me to not judge others, we are all evolving at our own pace. I have …

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Toxic Love

This has been a short week as today is a public holiday (hence publishing a day early). I mentioned in my post last week about Tim, a family friend who passed away. I phoned Joy, his wife, to express our condolences and one of the things we discussed was how to recognise the signs from …

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The Gauge

I was thinking about how we gauge 'success'. Is success an individual measure we use to determine what meets our own criteria or is it a universal concept? But what if the tick-list that others apply does not contain the same things which make you feel like you have attained success? We often lose sight …

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Creating My Reality

One of the concepts of my 12 week coaching session was that we need to be able to imagine the changes we wish to happen in our lives. We wrote down what we wanted to change, such as how much weight we wanted to lose during the 12 weeks, what fitness goals we wanted to …

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Love Language

You know how buzz words bubble up and everyone then adopts them and becomes an expert on something they had never heard of a week ago? The term "Love Language" is something I have seen flying about for a while now. It just means that even if you may express affection to your significant other …

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The Inner Saboteur

Each week we have a different area to explore in our Keto Group. This week we are supposed to be aware of 'daily self-talk', you know that little voice that we hear in our heads? I like to call mine my 'Inner Saboteur'. Let's call her 'Miss S' so that I do not have to …

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The Greek & Mythology

Today is a very special day. We collect our Finn later this afternoon. The breeder used Pets Travel, and the company has been absolutely amazing. They have set up a WhatsApp group with me, the drivers and the agent and they have been sending me updates throughout the journey. I was so excited last night …

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Africa Day Blessings

I have had such a gem of a week! And yes I know, since I am pretty much living as a hermit the bar is pretty low on excitement, but this time it was legit pretty fabulous. I entered 'The Ultimate Africa Giveaway' competition I saw on Instagram which was launched to celebrate Africa Day …

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Cowboys and Cherokees in the Wild

I often think about what life was like hundreds of years ago before we had luxuries such as many of us now have, running water and inside sanitation facilities, electricity, convenient grocery stores and other shops as well as things such as eyeglasses or medications for our ills. We just finished watching season 4 of …

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Slipping of the Mask

The biggest 'news' item this week was Oprah's interview with Meghan and Harry. Probably the two most discussed items from the interview were the claims that they were victims of racism by senior members of the royals and that Meghan had been suicidal during her pregnancy with Archie. The world appears to be strongly divided …

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