Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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Venus and the Disney Princess

On the night I arrived in George, on our way home from the airport, we thought we saw the North Star. It was reflecting so brightly that I thought it was actually the moon, but it was a full moon that night, not a crescent and I could see Mr Moon on the other side …

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The Tears of a Clown

I have been on such a buzz with life at the moment. So many wonderful things are happening and the results of my intentions set recently are now coming at me quickly. I asked for more women in my life and I spent last weekend with so many new women I had never met and …

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Toxic Love

This has been a short week as today is a public holiday (hence publishing a day early). I mentioned in my post last week about Tim, a family friend who passed away. I phoned Joy, his wife, to express our condolences and one of the things we discussed was how to recognise the signs from …

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Three Butterflies

I've always felt that I receive communications from my grandmother via things with wings. This week I had three unusual interactions with butterflies. On Thursday I was working at my desk and a butterfly flew into the lounge and hovered by my desk then turned and flew back out. When I was telling Norman this …

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Buddhas and Beaches

Last weekend I had a bit of cabin fever so Norm offered to take me out for a bite of lunch on Saturday. That meant getting out of my jimjams and putting on make-up for a change. https://www.instagram.com/p/CGKYZgFJoGY/ We had intended to go to one of our fave spots, Hout Bay Manor, but the wind …

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Triggered

It appears that some warmth is finally starting to find its way through all of the damp and cold we have been having. Spring in South Africa starts in September and usually the temperatures rise over the season and the rains decrease, but everything seems to be lagging behind this year. I am cautiously optimistic …

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The Humming Heart of my Ancestors

I have had 2 lovely weekends since my last blog and I have a lot to say so grab a cuppa and settle in. The weather has been absolutely stunning but we have had a lot of wind. Last Saturday I was up very early as I had an appointment at 9am to get my …

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