Blowing Hot & Cold

South Africa has such vast open skies that sometimes you can be fooled into thinking it is warm outside because you look out the window and the sun is out and it is so bright that the light could blind you. Then you leave the house dressed in a lightweight top and flip flops and …

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A Conversation With My Psoas

You may think that my Psoas is getting a lot of airtime lately and you would be right. It is quite literally my entire focus at the moment. I have read that some schools of thought are that the psoas is not a muscle at all, but rather an organ. Every day I log on …

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Moving With Intention

Last Saturday was very relaxed. I did interact with a newly identified bird, the Olive Thrush. It came down to the roof of the shed first and watched me for a few minutes. Then he dropped down onto the turf and started pecking at a piece of apple that I had given Poppy. Before she …

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Opposite Action

I continue to be observant of Mother Nature reaching out and contacting me. In my prayers on Monday when I said "Thank you for the birds" a bird sitting on the gate gave a loud squawk. When I put my hands out, palms upwards, and turned towards the West and gave thanks for the rain, …

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Timelines of Your Reality

The weather has led to a lot of people being sick at the moment so I tried to get a flu shot but there are none available. Chichi came to work on Monday and as soon as she spoke I could hear the congestion. Norm popped on a face mask and drove her home. It …

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An Uncomfortable Amount of Confidence

I had a message from my Maternal Grandmother this week. That might be normal for many of you but mine passed away over 20 years ago. I had seen the most amazing pictures of a garden with a variety of beautiful, unusually coloured irises and it made me think of my Grandmother who loved irises. …

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Opening the Portal

My friends and family often have a laugh about 'Lisa's World' which consists of what I see with my bad vision. On Tuesday I was sitting in the pool and I spotted what looked like a screen of some sort. Was it a camera? A listening device? Who would be interested in what two geriatric …

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Shedding Negativity

It has been a busy week! I've swam, walked in the forest, gained a new client, spent time with my daughter and granddaughter, and started learning a new technical tool! For a housebound introvert this is a high achievement. Last weekend was hot but at least the humidity had broken from all of the rain. …

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Correlation vs. Causation

Usually Cape Town has very low humidity; it has crisp, hot days during the summer. It can get blistering hot, but generally the humidity is low. This week has felt so humid. Every day since Monday I had been convinced that it was going to rain, but the rain I could feel never arrived. We …

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Moon Beams and Moonlight

I once asked a teacher 'what is trauma? at what level of pain do you go to in order to know what is important enough to document?' We were creating a 'Descansos' which I have written many posts about, so you can either do a search for the word in the search field on my …

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