Yin and Yang

Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards …

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One Voice

I mentioned in my last blog that it was our 23rd wedding anniversary last Sunday. Norm and I would normally go away for the weekend or at least go out for a posh dinner together but the lockdown meant that was not on the cards. I am not comfortable going into a restaurant yet. This …

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