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Monday Blues
Monday’s are never great days as we have just had a weekend to relax and then we are snapped back to the realities of life. Monday now holds even more dread as it is also our weigh in day with my keto group. Last week I gained weight. Considering the feasting we did on the…
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The Inner Voice
I have had a great week. Work is still hectic as we ramp up on the design and documentation of multiple new interfaces but I am feeling in control and not over-whelmed. We are starting with our design workshops which last most of the day with the system integrator. On Friday our internet crashed at…
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Yin and Yang
Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards…
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Soul Food
The last month has been the longest in years that I have gone without writing. I use writing as a way to process my thoughts and feelings and to put things in perspective, or just as a way to diarise my life. I enjoy it when my old blogs pop up as Facebook memories and…




