The Howling of the Wolf

Last weekend was just fabulous in so many ways. For one, I left my house BOTH days. For two, I got to spend time with my lovely daughter Caitlin and for three, we had our first meeting of the group who will be studying the Path of the White Wolf course with me. Saturday morning …

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Ankers and Bikes

Last Sunday was the annual Cape Town Cycle Tour which is the biggest timed bike race in the world. There are now two races: the full 109km event and a 42km version which has been added to cater for young and less fit contenders. The event saw roughly 28 000 contestants taking part in both …

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A Life of Enough

I usually pride myself on my organisational skills. I mean I am a Virgo Sun Sign with at least 3 other planets in Virgo, I should be the most organised person on earth. But lately I seem to keep dropping the ball and double booking myself. I think it is because I am not used …

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Berocca For Your Soul

I am sure that you have more than likely heard of the book series called 'Chicken Soup for the Soul' but today I heard the term 'Berocca for your soul' and found it just fabulous. I immediately recognised the difference between the need, one is when you need a Mama meal and a cozy hug, …

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Posh Pretenders

This week has flown past, possibly because Norm was away since Thursday morning so I was Chief in Charge. It was a bit overwhelming so I put a routine in place since each of the dogs need meds throughout the day, I put on alarms via my phone and of course created a spreadsheet otherwise …

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The Coherent Brain

I know I watch a lot of dross on telly but sometimes a little gem of a phrase pops out of these superficial shows. For example, once again in Ginny & Georgia I heard a brilliant phrase which resonated with me. Ginny talks about how her mother Georgia is not good at asking for help …

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Where the Light Gets In

Last week I wrote about the need for expressing gratitude and thankfulness in order to bring positivity into your life. This got me thinking about my own past and how long it took me to reach this point. It reminded me to not judge others, we are all evolving at our own pace. I have …

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Attitude of Gratitude

No matter how bad you may think your life is, there is someone who would love to 'swap' places with you. No matter how much you may dislike your body, there is always someone who would love to have it (and no I am not talking about 'having' it I mean as in a body …

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