Yin and Yang

Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards …

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No Turkey, No Cupcakes

Wednesday marked the start of the 16 Days of Activism against Gender-Based Violence (GBV), an international campaign that runs annually, from 25 November (International Day for the Elimination of Violence against Women) to 10 December (World Human Rights’ Day). Every year I try to feel positive and hopeful that something will change and every year …

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