Lazy Days and Sundays

Last Saturday Norm and I joined our friends Dave, Julie and Darren for lunch at Chef's Warehouse which is a beautiful restaurant at the Beau Constantia Vineyard. They also have a designated area for wine tasting or just to imbibe in a social setting. We have so many choices of first class restaurants on our …

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Like A Man

I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …

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Buddhas and Beaches

Last weekend I had a bit of cabin fever so Norm offered to take me out for a bite of lunch on Saturday. That meant getting out of my jimjams and putting on make-up for a change. https://www.instagram.com/p/CGKYZgFJoGY/ We had intended to go to one of our fave spots, Hout Bay Manor, but the wind …

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Weekend at Woodies

The last few weeks have been riddled with chaos and filled with both natural and unnatural disasters both near and far. Terrorism and the alt-right hate groups kicked off on Saturday the 21st in my home country, the USA. There was an alt-right rally in Charlottesville Virginia which resulted in a battle between the good guys …

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