A Conversation With My Psoas

You may think that my Psoas is getting a lot of airtime lately and you would be right. It is quite literally my entire focus at the moment. I have read that some schools of thought are that the psoas is not a muscle at all, but rather an organ. Every day I log on …

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Moving With Intention

Last Saturday was very relaxed. I did interact with a newly identified bird, the Olive Thrush. It came down to the roof of the shed first and watched me for a few minutes. Then he dropped down onto the turf and started pecking at a piece of apple that I had given Poppy. Before she …

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Healing Intuition

I mentioned in last week's post that I was attending a workshop held by my friend Tamlyn. There were 5 of us there so a nice size group without feeling like you were 'performing' for a crowd and could not be vulnerable. Now I am going to go down the rabbit hole of the meaning …

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The Wounded Heart

I subscribe to a site which sends me 'Morning Messages' and these are always so spot on it is a bit scary. Of course, critics will say that like 'horoscopes' the messages are vague enough that they will resonate with most people, but then if it resonates with me, then that is enough. On Tuesday …

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