Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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Quarter Century

I often forget how old I actually am. I definitely do not feel old. However Norm and I had our 25th wedding anniversary on July 5th so obviously I am really, really old. On the evening of our actual anniversary it was a bit of a disaster. It was load shedding and we both worked …

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