Eleven Minutes

I read that "Eleven minutes a day of deep, conscious breathing can get you high, humbled, and halfway to a mystical experience" and who doesn't want that? It grabbed my attention and the rest of the post was pretty humorous. Cutting down the jokes to just the list of items, he gave us some good …

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The Power of Knowledge

It is now over 3 months since I started self isolating. There have been 1,293,608 people tested in SA. The statistics are: https://www.instagram.com/p/CBsLTgrJ-47/ The highest percentage of deaths in SA are within mine and Norman's age brackets. The Western Cape, where we live, has by far the highest number of positive cases as well as …

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