Showing up Authentically

This week I have learned some new terminology for some of the same old 'quirks'. I keep discovering that the weird little behaviours I have always done are either stims, or characteristics of either Autism or ADHD. For example, constantly singing is a ND trait. I sing continuously either in my head or out loud. …

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The Birds and Bees

Our house is never silent. There are the yappy poms, chatty Finn, meowling cats and in addition I tend to always have music on in the background. Even when I sit in the garden I put on music. One day my Spotify was acting up and so I turned it off to go sit outside …

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